Get in touch
555-555-5555
mymail@mailservice.com
nctrclub@gmail.com
About Us
The North Cotswold Tri and Run club was established in June 2016 for people of all ages and abilities who would like to train and compete in either triathlon, duathlon, running & cycling events or to simply enjoy keeping fit and enjoy the social side of being part of a very friendly group of people in an all-inclusive atmosphere.
We are affiliated to England Athletics & British Triathlon and our main sponsors are VW North Street Motors who sponsor the adult section and Chris Wilsdon of September Properties Ltd who sponsor the junior section.
We also arrange regular group activities in Running, Cycling & Swimming and can also offer coaching & competitive opportunities for anyone from beginner level through to elite level
Run Training
Extended Running Efforts
Running is a main focus of the club. A coached interval session led by Level 2 Tri and athletics Coach and international distance runner Dennis Walmsley, CIRF Coach Claire Harrison and Level 1 Tri Coach Neil Teague.
Tuesday nights 7pm from The Runner Bean Gym, Upper Rissington.
The routine consists approximately of a 2 mile warm up, then repetitions and then a 2 mile cool down.
The session is varied but a few examples of repetitions are;
- 6x1 min, 3x2 min, 6x1 min with equal or shortened recovery.
- 4x1k Reps with 2 min recovery
- 3,4,5,4,3 pyramid session
- Hills
Total milage for an efforts session is approx 6-8 miles, but there are shorter and gentler options too:
Running Efforts
A shorter efforts session, around the Upper Rissington Estate.
Thursday nights 7pm from Runner Bean Gym.
Beginner Running Group
(From March 2022)
9.30am from Northleach playing fields. Settee to 3km group.
Running for beginners. Similar to Couch to 5k and after time progressing up to 10k.
Sessions will be coached by Run Leaders Laura Williams
High visibility vests are compulsory as sessions are run on local roads.
Swim Training
Every Friday evening 6.30pm at Bourton on the Water Leisure Center.
Organised swim session led by Swimming Instructor Izzy Lane. This includes warm up lengths, drills and interval training.
Appropriate swimwear and goggles required, swimming hat optional. Training equipment is provided or you can bring your own.
We also organise group Open Water swim sessions using various lakes at the Cotswold Water Park.
Check out the Calendar
for the latest schedule
Bike Training
Once a week, there is an alternate Spin/Turbo session at Bourton Leisure Centre or on Zwift, focussing on cadence and power.
Organised cycle rides are quarterly and ad hoc. These are led by various members of the club and range from 25 - 80 miles.
Time, distance and average speed are posted on the Calendar
and Members Facebook (private) Group Page.
